Ayurvedic Massage Therapy: Therapeutic Massage Techniques Based on the Ancient Healing Science of Ayurveda by Dr. Subhash Ranade

Author:Dr. Subhash Ranade
Language: eng
Format: epub
Published: 2010-08-12T17:02:00+00:00

Head massage is especially useful for the following

Prevents and cures headaches.

Prevents and cures hair loss by making the hair roots very strong.

Prevents and cures premature graying of hair.

Prevents and cures baldness.

Makes the hair long, soft and glossy.

Prevents and cures refraction errors of the eyes.

Endows a person with sound sleep.

Auto, or self head massage done in the evening helps remove the stress of the day and promotes peaceful sleep.

Technique for Head Massage

Start by pouring oil on the top of the head. This oil is then spread all over the head down to the temples using the fingers. For hair loss and other problems of the hair, the strokes should go from the top of the head downwards. Try to go along the seemanta marma areas and massage the scalp. Next, additional oil is poured on the cowlick (shikha marma). Continue rubbing this oil all over the head, twisting the hair in a clockwise direction at the roots. Lastly, gently press the head between both hands, simultaneously moving one hand forward and the other backward, then repeating.

When oil is applied to the head it gets absorbed into the scalp and reaches to the roots of the hair. This nourishes, lubricates and strengthens the hair roots and skin of the scalp, preventing hair loss and premature graying. It helps to improve circulation to the head and relaxes the muscles and nerve fibers. This helps to refresh both the mind and the body, relieving tension and fatigue. Massage to the head improves circulation of spinal fluid around the brain and spinal cord. It also increases the release of hormones and enzymes necessary for the growth of the brain and relaxation of the body. Additionally, massage to the head increases Prana, the subtle aspect of Vata dosha in the body. Massage to the eyebrows and forehead improves eyesight and the power of concentration. Head massage should be included in our daily health schedule.

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